Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water63.17g
Energy232.0kcal
Energy969.0kJ
Protein17.98g
Total lipid (fat)17.59g
Ash0.91g
Carbohydrate, by difference0.35g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.42mg
Magnesium, Mg19.0mg
Phosphorus, P142.0mg
Potassium, K242.0mg
Sodium, Na65.0mg
Zinc, Zn4.72mg
Copper, Cu0.17mg
Manganese, Mn0.17mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.104mg
Riboflavin0.556mg
Niacin4.092mg
Pantothenic acid1.127mg
Vitamin B-60.385mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total56.0mg
Betaine13.3mg
Vitamin B-125.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.138g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.439g
15:00.068g
16:03.661g
17:00.222g
18:02.706g
20:00.012g
24:00.012g
Fatty acids, total monounsaturated7.73g
14:10.087g
15:10.063g
16:1 undifferentiated0.451g
16:1 c0.438g
16:1 t0.013g
17:10.14g
18:1 undifferentiated6.959g
18:1 c6.011g
18:1 t0.947g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.869g
18:2 undifferentiated0.718g
18:2 n-6 c,c0.623g
18:2 CLAs0.068g
18:2 t not further defined0.026g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.076g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.987g
Fatty acids, total trans-monoenoic0.96g
Fatty acids, total trans-polyenoic0.026g
Cholesterol71.0mg
Tryptophan0.201g
Threonine0.848g
Isoleucine0.838g
Leucine1.55g
Lysine1.723g
Methionine0.487g
Cystine0.183g
Phenylalanine0.721g
Tyrosine0.67g
Valine0.899g
Arginine1.225g
Histidine0.674g
Alanine1.115g
Aspartic acid1.752g
Glutamic acid2.94g
Glycine0.885g
Proline0.807g
Serine0.74g
Hydroxyproline0.123g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg